Big-time sprain tonight running on a fairly rough section of the App. Trail. (Actually I over-turned my left a little, kinda hurts, then did a Stop in My Tracks and Walk Back Twist on might right ankle with about a mile to go. I'm icing tonight. I'm sure I'll be off for 2/3 weeks minimum.

Does anyone else have a problem with overturning their ankles on rough trails? I'm fine on most uneven trails but when there are rocks and movable stones... I was running in a group of about 20 people from a running club in Reading, Pa, they're all fine. (I'll confess I didn't where trail shoes) I notice it hiking at times too. I'm not sure if it's just weak ankles, sloppy footwork, shoes, or a little of everything.

Edited by Allenperry (06/25/09 12:57 AM)