Thanks - all great ideas! I just did the aforementionned trail run from the MP visitor center to the High Peterskill trail and back yesterday and was able to take a dip in the Coxing Kill on the way to and fro - delicious and refreshing!

So that is my new thing - run dip run...

More into the 10-15 km range right now and probably will never do an ultra... just happy to be able to run for now. Longevity is currently the goal, not distance running. But you never know...
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Mim