Originally Posted By: Mike Rawdon
In honor of you hardcore runners, I slogged a slow 4 mile road run yesterday.

Road, you say?! Sputter!
Still, mileage is mileage and it is good to run. I just find trails are much easier on my body.

I must add that after the race I ran back to the Trapps and had the pleasure of climbing with Timbo for the first time.
Sent from my iPad.