Quote:
It seems the gold standard for rehabbing them is negative wrist curls. See http://www.ukclimbing.com/articles/page.php?id=3614 and http://www.drjuliansaunders.com/resources/feature_articles/dodgy_elbows/ .


In the last 3 or 4 years, there's been new studies on treating tennis elbow using Theraband Flexbars. It worked well for me, and I'll occasionally just pick one up while watching TV or a movie.

http://well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-for-tennis-elbow/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2971639/